If you suspect that you have sleep apnea, you can start to consider the benefits between CPAP vs BiPAP and other treatments available for this disorder. If you’re unsure however, there are many symptoms that could be indicative of sleep apnea. You likely won’t notice this one yourself, but if you sleep in a bed with someone and they constantly complain about your loud snoring every night, this could be a symptom of sleep apnea. Other warning signs you should ask your partner to look out for is choking in your sleep, snorting in your sleep or gasping in your sleep. Any pauses in breathing are a major warning sign that should not be ignored.
If you sleep alone, you can still keep an eye out for some telling signs. If you often wake up in the middle of the night feeling like you’re out of breath, this could be because of the aforementioned symptoms occurring while you are asleep. Sleep apnea also causes people to feel constantly tired and as though they can never sleep enough, since no amount of sleep makes them feel less tired.
Smaller symptoms that could also be telling of sleep apnea include waking up and having your mouth be very dry or your throat be very sore. This is a result of snoring and can become a bigger problem. If you’ve recently developed insomnia and struggle to fall asleep and stay asleep, it could also be as a result of sleep apnea. Sleep apnea also causes the bladder to work overtime, leading to plenty of nighttime bathroom trips for those who suffer from it. Waking up in a foul mood in the morning could also be as a result of sleep apnea and any unusual changes in mood should be treated as a symptom. Luckily, sleep apnea can be treated by many things like CPAP vs BiPAP.